To stimulate a nerve, muscle, or body part to action
About Innervation
Innervation is a New York City personal training company focused on achievable results, behavior modification and longevity. We encourage, inspire and hold our personal training clients accountable, exemplifying our personable and distinct approach in the fitness sector.
Physical activity and exercise enthusiasts have become adept at making the most out of hectic schedules. By living life to its fullest, cultivating healthy habits, eating clean, managing stress and prioritizing goals, our physical fitness needs have gone from optional to required.
Simply put. Consistent fitness is not only a priority, it is a demand by people from all walks of life who want to look good, feel good and live a long and healthy lifestyle.
The Protocol.
For over a decade, Innervation Fitness has collected fitness and training data on hundreds of our clientele. This data demonstrates evidence based results, which led to the creation of Innervation Fitness Training Protocol (IFTP™). Some of the components of this unique methodology include collaborative health assessments with medical professionals, goal setting, physical fitness testing and evaluation, behavior modification techniques, structured personal training and education, nutrition accountability and trackable progress metrics.
To learn more about The Protocol. The Experience. The Change. Please click on the contact button below, and fill out our inquiry form.
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